Want to embed a facebook video into your WordPress page or post without downloading the whole video? It’s easy!
1. Go to the Facebook video and right click on the video and choose “Show video URL”.
2. Go to this site: https://developers.facebook.com/docs/plugins/embedded-video-player, scroll down just a little and paste your URL and choose the width of the video you want.
3. Copy the embed code they give you and paste it into your page or post.